RSS Feed

Tag Archives: yoga

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 15

Posted on

Half way through my yoga challenge!

It has been good, fitting in bits and pieces as I go along my day. A “challenge” indeed with 2 little ones to chase after 🙂

My body is feeling alive and stronger as I connect each day to the Earth, to the Source to my Spirit.

I am working on so many different projects as of late – with all of my personal growth, I have been in a massive state of receiving all sorts of inspirations from within. It is exciting to put pen to paper and create, there is so much I want to share with the world, so much I want to help others achieve!

My biggest challenge at the moment is scheduling my day/evening to get all that I want to accomplished!

Have a beautiful day,

Jenn xx

Advertisements

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 8 & 9

Posted on

Something you may not know about me, I have for the longest time, wanted to be a yoga instructor!

I dream of teaching all shapes and sizes, all ages, all abilities, everyone and anyone open to the life-changing practice of yoga. For it is with yoga that one can truly get to know herself on a completely different level.

I feel most like myself when I am deep into my practice. So much clarity is gained when I let go, breathe and just be.

Unsure of when this will all unfold, but I deeply trust the Universe is looking out for me 🙂

Blessed am I to have this sacred practice in my life.

Namaste,

Jenn xx

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 7

Posted on

I did my yoga this morning as I knew I would be gone for the whole day and night. So interrupted yoga with the kids surrounding me it was 🙂

Depending on the time if say I do yoga, will determine the type if yoga I do. Usually the evenings are calm and gentle as I get ready for bed. Morning and day time are reserved for flow/power yoga mostly… Loads of sun salutations of course!

Namaste,
Jenn x

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 6

Posted on

Another day of children surrounding me at yoga time.

Did I get much accomplished?

No, not in a physical sense. Yes, in connecting with my children.

Was my heart happy?

Ridiculously.

Is that what truly counts?

Most definitely 🙂

Namaste,
Jenn

PS. Off to do a few more asanas before bed!

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 5

Posted on

Yoga with children…

Try it for a good belly laugh, to infuse some fun into your practice. I can pretty much guarantee enjoyment.

If you don’t have kids, a dog will give the same effect 🙂

Asha loves to do the poses along side me (read: underneath me) and Taj loves to giggle, swat at my face like a wild cat and climb onto my head!

I know it won’t be a serious session, however I trust it serves an equally important purpose; to focus on what is important, to be in that moment and to not take myself too seriously. To have light-hearted fun!

Namaste,
Jenn

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 4

Posted on

My yoga challenge is just that, a challenge.

I find it hard to give myself the time I rightfully deserve for my practice some days.

There is so much that needs to be done… And I know when I am feeling this way (as I do tonight), is when I need my practice more than anything!

So to the mat I go. Because as soon as I enter that space all thoughts of dread, unworthiness and only tiny bits of self-love vanish.

Clear as a bell, the reason yoga is a MUST for me!

Namaste,
Jenn x

May Cause Miracles – Day 38 Recap

Posted on

Much repetition happened…

I will listen to those who want to be heard, help those who are in need, guide those are lost, and serve those who call for love.

Gabrielle shares a prayer that she often refers to when she needs to be reminded to shift from a “me” mentality to a “we” mentality.

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sadness, joy.
Grant that I may not so much seek to be consoled, as to console;
to be understood, as to understand;
to be loved, as to love.
For it is in giving that we receive.
It is in pardoning that we are pardoned,
and it is in dying that we are born to Eternal Life.
Amen.

Prayer of Saint Francis

Oneness.

I will certainly be referring to this one a lot from here on in.

Peace & LOVE,
Jenn x

%d bloggers like this: