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Daily Yoga 30 Mins for 30 Days and BEYOND – Day 15

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Half way through my yoga challenge!

It has been good, fitting in bits and pieces as I go along my day. A “challenge” indeed with 2 little ones to chase after 🙂

My body is feeling alive and stronger as I connect each day to the Earth, to the Source to my Spirit.

I am working on so many different projects as of late – with all of my personal growth, I have been in a massive state of receiving all sorts of inspirations from within. It is exciting to put pen to paper and create, there is so much I want to share with the world, so much I want to help others achieve!

My biggest challenge at the moment is scheduling my day/evening to get all that I want to accomplished!

Have a beautiful day,

Jenn xx

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 8 & 9

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Something you may not know about me, I have for the longest time, wanted to be a yoga instructor!

I dream of teaching all shapes and sizes, all ages, all abilities, everyone and anyone open to the life-changing practice of yoga. For it is with yoga that one can truly get to know herself on a completely different level.

I feel most like myself when I am deep into my practice. So much clarity is gained when I let go, breathe and just be.

Unsure of when this will all unfold, but I deeply trust the Universe is looking out for me 🙂

Blessed am I to have this sacred practice in my life.

Namaste,

Jenn xx

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 7

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I did my yoga this morning as I knew I would be gone for the whole day and night. So interrupted yoga with the kids surrounding me it was 🙂

Depending on the time if say I do yoga, will determine the type if yoga I do. Usually the evenings are calm and gentle as I get ready for bed. Morning and day time are reserved for flow/power yoga mostly… Loads of sun salutations of course!

Namaste,
Jenn x

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 6

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Another day of children surrounding me at yoga time.

Did I get much accomplished?

No, not in a physical sense. Yes, in connecting with my children.

Was my heart happy?

Ridiculously.

Is that what truly counts?

Most definitely 🙂

Namaste,
Jenn

PS. Off to do a few more asanas before bed!

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 5

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Yoga with children…

Try it for a good belly laugh, to infuse some fun into your practice. I can pretty much guarantee enjoyment.

If you don’t have kids, a dog will give the same effect 🙂

Asha loves to do the poses along side me (read: underneath me) and Taj loves to giggle, swat at my face like a wild cat and climb onto my head!

I know it won’t be a serious session, however I trust it serves an equally important purpose; to focus on what is important, to be in that moment and to not take myself too seriously. To have light-hearted fun!

Namaste,
Jenn

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 4

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My yoga challenge is just that, a challenge.

I find it hard to give myself the time I rightfully deserve for my practice some days.

There is so much that needs to be done… And I know when I am feeling this way (as I do tonight), is when I need my practice more than anything!

So to the mat I go. Because as soon as I enter that space all thoughts of dread, unworthiness and only tiny bits of self-love vanish.

Clear as a bell, the reason yoga is a MUST for me!

Namaste,
Jenn x

Daily Yoga 30 Mins for 30 Days and BEYOND – Day 3

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Day 3 and I took the kids out it the freezing cold, pouring rain (not sure what I was thinking) for a walk at the lake. More like a giant puddle (the lake) for Asha to splash in! After a few frozen fingers & toes and a hot chocolate later, all was right again 🙂

Freezing limbs aside, it was fun to get out of the house!

I took it easy with my yoga tonight. One thing I am really trying to focus on is really listening to my body. Getting rid of the worry of a particular routine or style, but rather going with my internal flow. Match my yoga with how I am feeling.

Tonight I was feeling incredibly reflective. So some good flows later and an amazing ending in corpse, (an incredible meditation was had) I feel Centered.

Namaste,
Jenn x

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