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Daily Yoga 30 Mins for 30 Days and BEYOND – Day 7

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I did my yoga this morning as I knew I would be gone for the whole day and night. So interrupted yoga with the kids surrounding me it was 🙂

Depending on the time if say I do yoga, will determine the type if yoga I do. Usually the evenings are calm and gentle as I get ready for bed. Morning and day time are reserved for flow/power yoga mostly… Loads of sun salutations of course!

Namaste,
Jenn x

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